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2015

Using a personal fitness trainer to train with a physical disability

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If you have a disability, it can be hard to make the decision to start exercising in a public place, as it can feel that you are particularly noticeable. However, the benefits of exercise, both physical and mental, are still extremely important and you should make exercise a priority. Here are some ways that working with a personal trainer can help to create a realistic and challenging exercise routine for you.…

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