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2015

Using a personal fitness trainer to train with a physical disability

If you have a disability, it can be hard to make the decision to start exercising in a public place, as it can feel that you are particularly noticeable. However, the benefits of exercise, both physical and mental, are still extremely important and you should make exercise a priority. Here are some ways that working with a personal trainer can help to create a realistic and challenging exercise routine for you.…

Hello, my name is Ellen and this is my sports and recreation blog. For most of my life, I have been overweight so I avoided playing sports at school. I hated any form of physical activity. I was feeling pretty sad until one day I made friends with a guy called Harry. Harry was a real sports guy and he encouraged me to start getting active. It was difficult at first, but as the weeks went by, I started to actually enjoy running around on the playing field. Since then, I have lost weight and I feel much happier. I decided to start this blog to help others get involved in sports.

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Using a personal fitness trainer to train with a physical disability 9 December 2015

If you have a disability, it can be hard to make the decision to start exercising in a public place, as i